MENTALHEALTH.INFOLABMED.COM - - Navigating the intricate path of trauma healing (healing trauma) is a profound and active journey. It involves reprocessing past negative experiences so that these memories no longer dictate your current emotional responses, thoughts, and physical reactions.
True recovery from trauma isn't about forgetting what happened; it's about dismantling the destructive power those memories hold over your present life. When trauma occurs, your nervous system can become locked in a survival mode, manifesting as fight, flight, or freeze responses.
Consequently, healing trauma requires an approach that engages not only the mind but also the body and the nervous system.
